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Hard-core ab blasting to build strength, stability and a strong core. Followed up with whole body stretching to release tight muscles, improve flexibility and de-stress
Ever wanted to just relax and
re-connect with your body? Well this is the class for you. Flow Yoga
is a composition of asanas (poses) that will encourage your limbs to
lengthen, stretch out and release all the stress and tension from your
body. Flow Yoga is the perfect way to begin your weekend.
Pilates is an exercise system
which has been designed specifically to improve your muscle tone,
alignment and posture. Ideal if you are interested in in toning up
without adding bulk. Pilates improves flexibility, agility and economy
of motion. It can even help alleviate back pain. |
Fun boxing-based fitness class to improve fitness, stamina and de-stress. Pads and gloves provided or BYO gloves
Back-to-basics training to give you cardio
fitness, muscular endurance and a challenging workout. Great for
improving fitness, stamina and overall tone. Using body weight, kettlebells, medicine balls and light weights
Power Yoga makes you sweat,
increase metablism and dramatically raisies energy levels... Students
walk out ready to conquer the world, not fall into bed.
Power Yoga provides a
challenging workout with emphasis on health, overall wellness, focus
and clamness. Power Yoga is directed at creating the highest level of
energy, vitality and freedom. |
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