Small Group | Functional | Strength |Fitness |Coaching |Training and Exercise
Group Training at Bondi Gym – Tailored Workouts for Every Body
At Bondi Gym, group training isn’t one-size-fits-all. Each of our classes is carefully designed by experienced coaches to meet the specific needs of the participants. Whether you’re new to fitness or an experienced athlete, our group training sessions provide the personalized attention you need to achieve your goals—while still enjoying the energy and motivation of a group setting.
Why Choose Group Training at Bondi Gym?
Bespoke Workouts: Our expert coaches don’t just lead classes—they design them with you in mind. By observing the fitness levels, abilities, and goals of participants, they adapt each session to ensure that everyone is challenged appropriately.
Coaching for All Fitness Levels: We know every body is different. That’s why our coaches provide modifications for each exercise, ensuring that beginners, intermediates, and advanced participants all get the right level of intensity.
Targeted Programming: Whether you’re building strength, boosting endurance, or improving flexibility, our coaches create workouts that target specific fitness goals. You’ll leave each class knowing you’ve made progress where it matters most.
Personal Attention in a Group Setting: Even though you’re training in a group, you’ll receive individual feedback from our trainers. They’ll watch your form, offer corrections, and provide guidance to ensure you’re training safely and effectively.
What We Offer:
LEAN: A dynamic blend of strength training, cardio, and functional exercises designed to boost metabolism, enhance fat burning, and tone your body.
FIT: A high-intensity workout combining short bursts of effort and strategic recovery, tailored to your fitness level. Utilizes bodyweight exercises along with conditioning equipment like assault bikes, rowers, and ski machines.
STRONG: Build muscle, improve endurance, and boost athletic performance with targeted workouts designed to deliver real, lasting results.
STRETCH: Focus on flexibility, mobility, and recovery through movements that help improve mobility, reduce tension, and promote relaxation.
Experience the Difference of Tailored Group Training
At Bondi Gym, you’re not just another face in the crowd. Our group training program is all about creating an inclusive, supportive environment where you can get the personal attention you deserve—without the high cost of personal training. Each class is built to help you progress, no matter where you are on your fitness journey.
What You’ll Get from Group Training:
Customized Class Design: No generic workouts here. Every session is designed based on who’s in the room, making sure everyone leaves feeling accomplished.
Motivation & Accountability: The energy of the group keeps you moving, while the individual coaching helps you stay on track and achieve more.
Cost-Effective Training: Get the benefits of personalized coaching in a group setting, making it a smart, affordable way to reach your fitness goals.
Ready to Join Us?
Our Group Training Classes are flexible, fun, and designed to get results. Whether you’re looking to train hard or just get moving, our experienced coaches will make sure you’re on the right track. Book your spot now and see why group training at Bondi Gym is unlike any other!
